What is Physical Fitness?

Physical Fitness is your ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. & Ideas

Tips,Ways,and Ideas

Fitness is not just about being fit and having a skinny body, but fitness is a lifelong love of movement that will help you maintain good health and physique you want.Use this as your goal to also help and encourage a lot of people to make their own routine and techniques to have a fit and healthy body,but make sure that your not just fit but also healthy because it will reflect to yourself as person.

Tips and Tricks!

• Exercise daily

• Eat the right food and portion each meal

• Keep track of calories and food intake per day

• Be sure to get the right amount of sleep

• Stay motivated!

According to Preventous Collaborative Health, Physical Fitness improves your overall health, makes you feel good, improves your quality of life, enhances your appearance and improves your skin tone. And we can also maintain our cardiovascular health,like strengthens your heart and lowers your heart rate,reduces your risk of heart disease,and lessen your risk of stroke.Meaning to say that physical fitness has many beneficial outcomes for us.

But what are the disadvantage?

People exercise for lots of reasons . But, all that exercise could also causes issues that often go unconsidered. Sometimes, fear of these complications could even stop someone from ever starting to work out in the first place.

• Fatigue
• Depression
• Sleep disturbances
• Mood swings
• Lack of mental focus
• Headaches
• Extreme thirst
• Lack of appetite
• Rapid weight loss or gain
• Increases pain in joints and muscles

And last out of the may disadvantages Exercise bulimia is a subset of the psychological disorder called bulimia in which a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health

Before and after picture who did Physical Fitness Training

This is one of the example of proper exercise on how we can reduce our fats in our body.We can eat proper foods like vegetables which is high in fiber,calcium,and protein,meat which is high in calories that we can use to be more energetic the whole day and also high in fiber that we can use to be strong and fit.And with the help of proper use of exercise we can achieve the perfect body

I hope that this blog helps you a lot!,just follow the TIPS & TRICKS!,again thanks for visiting my website.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.